3 Week Diet Review

My 3 Week Diet Review and How I Avoided Type 2 Diabetes

With my weight increasing every day and the doctor telling me I was at risk of type 2 diabetes, something had to be done!

At the same time, I didn’t want to be the obese mom who couldn’t run around at the park with their kids anymore, so I turned to the internet for help.

Hi there, my name is Amanda and today I want to share my thoughts and opinions about the 3 week diet.

I first found this program 2 weeks ago and I thought it was worth writing this review to let others know what’s actually in it and if it really works.

You see, before I had kids I never really had any problems with my weight.

When I was younger I’d always tell myself that I would never end up big, but after having my first child Zoey, that all changed.

Some people might find this weird but I had some really crazy cravings while pregnant and one of them was cookie dough, I was eating rolls of it like nothing else!

Obviously it’s not good for you but when you’re pregnant and craving something, that’s the only thing you care about until you get it..

So, here I am thinking that once I give birth I’m going to be this fit mom that has runs around doing all kinds of fun stuff with their kids…Wrong!

I packed on a lot of weight and with a new addition to the family, life got so busy that I found myself buying take out almost every second day.

Fast forward 2 years and at 32 years old, 30 lbs over weight and so unfit that I’m flat out getting out of bed I started getting chest pains and all kinds of health problems.

A visit to the doctors is what really scared me though and that’s when it sunk in just how overweight I actually was.

Lose the weight or you’ll end up with diabetes she said…Thanks for the confidence boost doc 🙂

But this was no laughing matter because I seen what diabetes was doing to my Aunt before she past away…….

I had to do something about it and that’s when I turned to good old Google to help me get back into shape…not just for my kids sake, but for myself as well.

What’s Actually Included In The 3 Week Diet?

When I first purchased the program I was a little sceptical but after reading the testimonials I bit the bullet and bought it.

Here’s what’s included so you know what you are buying.

Once you make a payment you receive a welcome email with clear instructions on how to access the 3 week diet plan.

To summarise, you get an introductory manual, the diet manual, a workout manual and the mindset and motivational manual.

At first I was a little overwhelmed but after opening each guide and skim reading through it, I was very happy with my decision of buying it.

The 3 Week Diet Introductory Manual:

The introductory is more than an introduction to the diet, as soon as you start reading it you’ll realise what I mean but it goes deeper into the science behind how we gain and lose weight.

After reading it I now have more of an understanding of how the body works and why it’s important to take note of the foods and nutritional value of those foods that we eat.

One thing I didn’t really like about this manual is it does have a few pages of disclaimers and filler content. Other than that, it’s a great read!

The 3 Week Diet Manual:

This is the main manual and I’ve really learned a lot from it so far. In this manual you will also learn when to eat your meals, how much gap you should provide in between meals and also how to calculate your lean body mass vs fat percentage which is all very important.

Having a structured plan like this teaches you what to eat and when to eat it so there’s no guess work involved, you simply follow the plan and you will see results.

Well I did and I’m confident you will as well.

The 3 Week Workout Manual:

For those thinking that this is a simple diet, it’s not.

You have to exercise as well, so if you think this is a magic bullet or miracle diet then it’s probably not for you.

But don’t let that discourage you because the workouts are not as intense as you might be thinking.

This workout routine is designed for people who are poor with time and you wont need a bunch of fancy gym equipment either. Each workout is 20 minutes and you can do them 3 – 4 times per week.

I recommend doing them 4 times per week if you can because it will speed up the process. This manual is a must read because it really opened up my eyes and debunked a few myths about exercises.

The Mindset and Motivation Manual:

I recommend reading this manual once a week because it will really motivate you and change your mindset.

You probably already know this but our minds to tend to play tricks on us and one thing our brains are good at is making excuses.

Once you learn some of the mind blowing techniques that this guide teaches you will realise you can “flick the switch” in your brain for success.

Ohh, did you notice what was said 1 minute and 21 seconds in their video here?

Have a listen and let me know what you think in the comments below but there’s a bit of a hidden message 😉

My tip to you if you’re going to follow this diet plan..

Take it serious and stay consistent!

Don’t do it half arsed, you just wont see the results.

Just keep telling yourself that in 3 weeks you will be closer to being a new person that’s thinner, leaner and more happy.

Why I Think The 3 Week Diet Works So Well..

I can see why the 3 Week Diet is so popular and that’s because it’s really easy to follow.

Most diets and workout programs are full of complicated words and jargon only a doctor would understand but the 3 week diet is simplified for everyone.

You get a complete step by step diet and workout program but it’s more than that, it’s a lifestyle change. Once you read the mindset and motivation guide you’ll understand exactly what I mean.

Another reason why I think it’s so popular is because of the fast results.

A high percentage of people that follow this plan lose a significant amount of weight in the first 21 days. I personally lost 19 lbs in the first 21 days which for me is a massive achievement!

And if I can do it, you can definitely do it!

Here are some benefits I’ve noticed after losing the weight:

I still have 10 lbs to go but after losing 19 lbs in the first 21 days I know it wont be long before I hit my goal weight.

Before I lost the weight, I used to dread looking in the mirror, but now, I look in the mirror with pride.

Here’s a couple of things I didn’t expect, my skin is actually looking more radiant and my cellulite is gone…Yep, gone!

People have even asked me what I’ve been using and their reaction is priceless when I tell them it’s my diet.

My energy levels have gone through the roof. Gone are the days that I would sit on the couch for hours watching TV or laying in bed feeling sorry for myself.

Now, I’m walking to the park with my husband, daughter and 2 labradors every weekend and I have the energy to run around playing with Zoey.

More importantly though, my overall health is so much better and there is no way this sassy lady is being diagnosed with diabetes! EVER 🙂

3 Week Diet Price:

I paid $97 for the program since then the price has been cut in half and they are now selling it for only 47$ on their promo page here.

Am I mad about this, not really because I would happily pay for it again knowing how good it works.


I don’t normally recommend many things but the 3 Week Diet is something I highly recommend to anyone wanting to try something that actually works.

It’s not over priced and you certainly get a lot of value for your money. The plan has a money back guarantee too, so if you do not lose weight in 60 days time there will be a 100% money back guarantee.

Give it a try, the only thing you have to lose is the weight 😉

Ohh, here’s what others are saying too. I was surprised at just how popular it actually is:

More on this page under their video <<

Have questions about the 3 Week Diet?

Drop me a comment below and I will personally reply as soon as possible.

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