Best Butt Workouts That Build A Bigger Booty

Free Build A Bigger Butt Guide
Finding it hard to build a bigger booty?

Don’t worry ladies, I feel your pain! I too had that very problem 6 weeks ago but these workouts are working wonders.

In this guide, I share the exact same booty workout that I’ve been following – FREE!

The Ultimate Booty Shaping Guide

Ladies, before you give these amazing workouts a try, it’s important to know a few things before you get started.

These exercises are designed to firm, tighten and shape your bum giving you that Brazilian butt that most women dream to have, but, it’s going to take some work.

Everyone is different, and I don’t know what shape or size your butt is, but these workouts are perfect for anyone who:

  • Is already skinny but trying to build a bigger booty.
  • Is wanting to lose fat from their butt, thighs and hips.
  • Is trying to firm or tone their saggy butt.
  • Wants a new workout routine to help shape their bum.

I know you want to jump down the page and get started but please keep reading.

You need to be very careful when doing these exercises. Please focus on performing each exercise in perfect form.

Whenever you’re lifting weights or bending your back you are at risk of injury so it’s so so important to warm up and stretch before doing any of the below movements.

Always bend with the knees and keep your back straight while lifting.

All Warmed Up? Let’s Get Started..



My Top Booty Building Exercises

Follow this 2 times per week and you will see results. In fact I challenge you to do these twice a week for the next 8 weeks and if you haven’t built a fuller, firmer and more round buttocks then I will shave my head lol, That’s how positive I am..

Barbell Squats:

Probably one of the most popular and effective exercises for building a bigger booty is the barbell squat. These are a must if you want to achieve a firmer, fuller and rounder butt.

How to: Rest the barbell on your shoulders keeping hold of the bar and balancing it so it’s centred. Then squat down and back up again keeping your back and head straight. Repeat the movement for each rep.

Rep/Sets: 12 Reps x 3 sets.
Tip: It’s crucial to perform these exercises in perfect form. If done right they will give you amazing results. If done wrong, they can cause you an injury. .
Donkey Kicks:

Just as the name says, these are donkey kicks and they work all your glute muscles. Keep doing these for 8 weeks twice a week and you’ll see why they’re so good.

How to: Simply get down on your hands and knees – back and head straight. Start with you right leg and kick it up into the air behind you. Do this 12 times on each leg.

Rep/Sets: 12 Reps x 3 sets.
Tip: When kicking back try pausing for 1 second and  squeeze your butt.
Weighted Glute Bridges:

This is a great exercise because it strengthens your back, abs and works your glutes. You’ll have a strong mid section after doing these for 8 weeks.

How to: Lay your head and shoulders on a bench and with the barbell or weight thrust your hips up and pause at the top. Repeat this movement for 12 reps.

Rep/Sets: 12 Reps x 3 sets.
Tip: Take it slow and perfect the movement so you’re doing it in perfect form.
Curtsy Lunges:

Please to meet you! Curtsy lunges can be done with or without weights but for maximum results I recommend using weights.

How to: Very straight forward, simply lunge forward one leg in front of the other as you would a curtsy only go a little deeper. Great for building a bigger butt!

Rep/Sets: 12 Reps x 3 sets.
Tip: Lunge down as low as you can keeping good posture for a good burn.
Sumo Squat:

Sumo squats are perfect for targeting those glutes,quadriceps, hamstrings, hip flexors and calves.

How to: Similar to barbell squats, only this time position your legs further out. Using a dumbbell, kettlebell or medicine ball squat down with the weight keeping your back and head straight.

Rep/Sets: 12 Reps x 3 sets.
Tip: Bend with your knees and keep that back and head straight.
Fire Hydrants:

Fire hydrants are a really good exercise for toning and hardening your buttocks. Just try not to laugh while doing them 🙂

How to: If you’ve ever seen a male dog pee on a tree or a “fire hydrant”, this exercise is very similar . Get down on your hands and knees and raise your leg out to the side. Repeat on both sides and flex your butt while doing them.

Rep/Sets: 12 Reps x 3 sets.
Tip: Try pausing for 1 second and squeeze your butt when you lift.
Jump Squat: 12 reps x 3

Jump squats are great for working those quads, hamstrings and glutes. They’re also a good exercise for burning some calories.

How to: I love doing these outside but you can pretty much do them anywhere. Squat all the way down while keeping your head and back straight then spring up into a jump. Try landing back into a squat and do this 12 times each set.

Rep/Sets: 12 Reps x 3 sets.
Tip: Go nice and low and explode up as high as you can.

Do these exercises twice a week and I’m positive in 8 weeks from now you will start seeing results.

Need A REAL Challenge? Check this out..

Looking for a real challenge? Or, do you need a complete workout plan to follow.

I love this program so much and I still, to this date follow it. It’s called Bikini Body Workouts by Jen Ferruggia.

Jen has helped hundreds of thousands of women transform their body so their bikini body ready.

And to compliment these exercises I’ve showed you, Jen has a 21 day booty blast workout that gets results.

Here’s a sneak peak at what’s included in Bikini Body Workouts

Here is a list of what’s included in the Jen Ferruggia workout program.

  • Collection of the Bikini Body Workouts online instructional workout videos so you can follow along with at home or anywhere you wish to workout.
  • The interactive workout guide. This is a step-by-step guide that lays all the exercises, sets, reps and how long you should rest for.
  • You get the Bikini Body Workouts Nutrition guide FREE. This has to be the easiest nutrition plan I have ever followed.
  • The Bikini Body Workouts success tracker, workout sheets, and the boost your image report to help you keep track of your success.
  • Comprehensive Shopping list which helps you make the best choices when you go shopping.
  • FREE – Youthful secrets guide a special program which shows you Jen’s secret tips she uses to help her look young.
  • Plus much more… (Click Here To See Full List)

Okay, so now you have a good routine to follow it’s time to put it into action. Stay consistent, be persistent and never give up.

Enjoy!

P.S…If you liked these workouts it would mean the world to me if you could share it with your friends. Thanks!

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