Hi there everyone. Today I’m sharing my thoughts, opinions and complete analysis on the very popular MI40 (Mass Intentions 40) program by Ben Pakulski. If you’re thinking about buying Ben’s program read my MI40 review first to see if it’s really worth your money.
Who Is Ben Pakulski
If you do not already know, Ben Pakulski is a graduate of the University of Western Ontario and holds an honors degree in Kinesiology.
With a passion for fitness and body sculpting, Ben’s work has taken him all around the world collaborating with some of the worlds most famous authorities in performance nutrition, exercise physiology and biomechanics.
Ben (also nicknamed the Pak-man and coined “The Thinking Man’s Bodybuilder“) is an IFBB professional bodybuilder finishing second in the IFBB North American Championships two years in a row back in 2007/2008.
He also won the Mr. Canada competition in 2008 as well, which is a very impressive achievement. Another close win for Ben was back in 2013 at the IFBB Arnold Classic where he came second. These are just some of his highlights, but as you can imagine Ben definitely knows what he is talking about when it comes to bodybuilding!
You may have seen Ben featured in some of the worlds biggest named bodybuilding magazines or even read some of his articles which he contributes regularly on Flex magazine. One of my favourite sayings from Ben Pakulski is “To be the best, you have to surround yourself with the best!” which in my opinion is true.
What Exactly Is MI40 And Who Is It For?
Ben Palkulski is the brains and author behind the popular high tech muscle building system he calls MI40. Ben claims you can gain twice the muscle in half the time following his unique and literally unheard of techniques and muscle building methods.
Ben teaches you his exact methods that has helped thousands gain muscle mass naturally in half the time!
Using special techniques, some that are as simple as changing the angle and lifting technique to maximise muscle stimulation. These techniques help target more muscle groups in the one exercise.
Designed for both men and women who are sick of busting their butts struggling to gain lean muscle mass the MI40 program has definitely made some noise and attracted a lot of media attention around the world.
Keep reading to see a sneak peak of what’s inside MI40…
What Does MI40 stand for? MI = Mass Intentions but what is the go with the number 40? Well, Ben says that the number 40 is the most important number in his program because it’s the number that has the most scientific significance in MI40.
Might you be wondering the significance of the number 40? The number 40 is the most important number in this program because the number represents the number of days in the program (40 days). It’s also the amount of time in a set (40 seconds) and rest between sets (40 seconds).
Ben says, the number 40 was chosen because it’s considered the MOST optimal number for many of these variables when it comes to unleashing your body’s own anabolic factories for maximum growth.
What’s Included In MI40?
So, what do you actually get for $47? There is actually quite a lot, so let’s dive in and take a look…
- 40 Day Mass Intelligence pdf Manual
You get the 40 Day Mass Intelligence pdf manual. This manual is a 33 page pdf guide that lists all the basics of Ben’s system so you understand the core fundamentals of how everything works. It’s actually very interesting and a bit of an eye opener.
- 40-Day MASS Consumption Nutrition Manual
This component of Bens MI40 is a complete nutrition manual with 53 pages teaching you how to eat and what to eat for maximum growth. The Three Phase Nutrition method is definitely worth reading.
- 40-Day Mass Instruction Workout Videos
These workout videos are like Ben Pakulski is right there coaching you, instructing how to do each exercise correctly and effectively. There is literally a total of 7 hours of coaching in this video workout series.
- You Get The 40-Day Mass Propertion Exercise Execution Guide
This is a 52 page PDF manual which contains pictures showing how to perform and execute each exercise in perfect form.
- 40-Day MASS Prescription Printable Workout Sheets
Workout sheets are very important and in this component you get 23 printable workout sheets to help you keep track of your progress. These sheets have all the workouts, reps, sets, and rest times so you can quickly get through your workouts without the guess work.
- 40-Day MASS Pursuit Calendar
This is a 6 week day by day calender so you can track your progress, Keeping a calendar or diary like this is very important.
- You Get A 40-Day MASS Supplement Stack Protocol
If you’re pushing your body to its fullest, then taking supplements is a great way to fuel your body to help it recover faster. In this 19 page pdf, Ben tells all about which supplements work best for faster results.
- Size Secrets Audio Interrogation
Learn some of Ben’s most secret techniques as he shares his wisdom that he has gathered over the years after rubbing shoulders with some of the world head doctors and scientists in health and fitness
Now, if you ask me that’s a LOT of value for your money. Get the full list of what’s included on Ben’s website here <<–
The Big Question – Does Ben Pakulski’s MI40 Really Work?
I’m pretty sure everyone who reads this MI40 review would be wondering that very question. Does MI40 actually work? And it’s a very good question.
After doing some research I found thousands of before and after pictures and people showing their results.
I even reached out to some of those people to find out what their experience was and every single one of them gave the same answer – “Totally Worth It!”.
Check out the before and after pics on his website here <<– Very inspiring stuff!
My MI40 Review
So, what do I think about Ben Palulski and his MI40 program?
After buying MI40 to see what it was all about, I was very surprised to see the massive amount of content. With pages and pages of pdf guides and 7 hours worth of workout videos I was very happy with my purchase.
Pros – Benefits Of MI40
You get both pdf guides and videos. I’ve paid more for workout programs that were just pdf eBooks so to me it’s definitely worth the money and you do get a lot with this program.
The price in my opinion is fairly cheap considering the amount of content you get. The videos alone are worth more than the $47. I’ve seen 1 hour DVD’s sell for more than $50! You get 7 hours of video with MI40.
I also like how it’s not only for men. The program is designed for both men and women and you will see that in the videos as Ben talks with and instructs Figure Champ Emily Stirling.
As soon as you enter the members area you can tell a lot of time and effort has gone into MI40. I’ve seen far too many workout guides that have just been slapped together, so it’s good to see how professionally MI40 has been put together.
Cons – What I Don’t Like
To be honest, I didn’t find to many things I didn’t like about this program. For some it may be a little overwhelming with the amount of content you have to take in as there is a LOT..
You can print everything out, but if you want Ben to send out a hard copy of his program it is very costly.
Price – How Much Does MI40 Cost?
Price: $47 via www.benpakulski.com/mi40